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Module 6 Activity Journal

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Q PSY 328 Module Six Journal Template First, read Chapter 13 of your text. Next, complete this template by replacing the bracketed text with the relevant information. • Explain to what extent you value flexibility in yourself. Your response should be about 2 to 3 sentences in length. [Insert text] • Describe your most common responses to stressors. Your response should be about 2 to 3 sentences in length. [Insert text] • Based on the results of your Big Five Personality Test and your own personal reflection, on a scale of low, mixed, or high, describe how you would rate your stress tolerance using the traits of hardiness, optimism, and dispositional optimism. Your response should be about 4 to 6 sentences in length. [Insert text] • Describe how you struggle with traits that negatively affect the coping process. Your response should be about 2 to 3 sentences in length. [Insert text] • Describe the strategies you use when you find yourself experiencing cognitive distortions. Your response should be about 2 to 3 sentences in length. [Insert text] • Describe the applications of adjustment and coping you see in your experiences in the workplace, at school, or in your relationships with others. Your response should be about 2 to 3 sentences in length. [Insert text]

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1.Being flexible and adaptable is highly important for me, as it allows me to navigate changing circumstances and situations easily. I view the ability to adapt and adjust as a strength and believe that it enables me to be more successful in both my personal and professional life. 2.My most common responses to stressors are physiological and cognitive. Depending on the type of stress, I might have an increased heart rate, sweating, and tense muscles, especially in circumstances that cause me to be anxious. While traumatic events such as sickness and death affect my thoughts and emotions, causing anxiety and fear.